Get Unstuck

The only just-in-time audio kit to get you unstuck, just when you need it most.

HomeKit is finally available.

Click HERE.

What is HomeKit

HomeKit is your first aid kit for the moments when you feel stuck, just when you need it.

This series is densely packed with more than 50 areas covered in this audio-series. The wide-ranging topics ranges from Anxiety to Discipline, Procrastination to Motivation, and Guilt to Grief.

HomeKit is your just-in-time human companion to help you immediately shift-state and get unstuck, as quickly as possible.

The Benefits

1. Quickly help you shift-state, as and when needed to get out of the rut before things escalate.
   

2. The collection of these specific principles and strategies are life-skills that are generalisable and a huge payoff to your emotional and relational health, as well as your productivity.

3. The deep lessons in each segments target specific roots, not abstract labels.

Each lesson contain three strategies. Sample HomeKit below. I’ve made six of these freely available:

1. Anxiety

   

   Anxiety is experiencing failure... in advance. We can learn to recompose and convert the anxiety.

2. Assertiveness

   

   Assertiveness is an act of lessening the divide between what's on the inner and out-life. Because the life that is inside needs to be heard on the outside.

3. Discipline

   

   The amateurs have goals. And the pros have a system. A system is how discipline looks like.

4. Expressing Love

   

   In the way that we love, are we loving or wounding others?
   We can learn to soften our hardened hearts.

5. Procrastination

   

   Procrastination happens when we are facing something important on the outside that elicits anxieties on the inside, beckoning us with the question, "Can I face my own frontier?"
   There are specific ways to face the resistance in help you get things done.

6. Stress

   

   Stress is a perverted relationship with time.
   Develop a good relationship with time and see that stress is not the main the issue. It's the lack of recovery.

HomeKit is organised into three areas that constitute a good life.

And here is the Menu of HomeKit that is cooking in the kitchen.

Why Choose HomeKit

1. It's easy to bullshit on a macro level, and much harder to B.S. your way through on a micro level. The chief aim of HomeKit is to target the specifics in a deep way.

2. When you can zoom in on a higher resolution of issues to address, you will invariably increase your send of agency and control.

3. When your challenges are more abstract and less well-defined like diagnostic labels (e.g., depression, anxiety, ADHD, trauma), you less likely to get a head-start in improving the situation in your life, simply because the general label, though helpful in some instances, is too general and vague. HomeKit will help you to get unstuck as quickly as possible, and address other related concerns that comes with the territory.

Note: it’s a monthly payment of $26/month for 12 months. Payment stops after, and you’d continue to have a life-time access. The reason for this is so that I can take some time off from clinical practice and record the complete series (> 50 topics) within a year.

Why I Made HomeKit

My job is to render myself out of a job.

I really mean this. This is one of the reasons I’m drawn to writing, teaching, and making things like HomeKit, so that you can make it your own.

So that you get a chance to be fully alive in this life.

I’ve been a psychologist in clinical practice for more than two decades, in Singapore and Australia, spanning from working in schools, private hospital, psychiatric institution, outreach, and private practice. I’ve also been training other clinicians in the last decade (see my other Substack Frontiers of Psychotherapist Development).

HomeKit is my distillation, boiling down to the core based on fundamental principles and what others have found useful (and surprising).

Places I've worked in: Institute of Mental Health, Private Practice and some random Macca's (outreach work, not in-store)

SPECIAL OFFER FOR SUBSCRIBERS

Subscribers to Full Circles get a 25% off. Use the promo code at checkout: FULLCIRCLESVIP.

This promo code is available only for til 12th of October 2025.

Every home needs a HomeKit.

Thank you for your trust. I hope you find this useful.

Best,

Daryl

P/S: I love to hear your thoughts about the six lessons made available in HomeKit in the comments below.

Crossing Between Worlds is now available in all formats (paperback, ebook, audiobook) and in all good bookstores. You can also buy direct if you wish to support my work. Big thanks.

Daryl Chow Ph.D. is the author of The First Kiss, co-author of Better Results, and The Write to Recovery, Creating Impact, The Field Guide to Better Results, and the latest book, Crossing Between Worlds.

If you are a helping professional, you might like my other Substack, Frontiers of Psychotherapist Development (FPD).